Healthy LifeStyle

The Top 5 Signs That You’re Building Muscle Beneath Fat

It's very easy to get discouraged when you're working out. You can be working your butt off and still find that, no, your butt is right where you left it. If [...]

Health Fads: Doing More Harm than Good?

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Given the emphasis society as a whole puts on body image, it's no surprise that there are literally thousands of gimmicks out there designed to hook people on [...]